Blog: Muscle Pulled Ribcage

This guide can help you train and build your biceps muscles with a few simple tips and ideas but first lets take a look a the bicep.

The biceps

The biceps muscle along with the tricep is part of an antagonistic pair of muscles situated in the upper arm. Its main function is to flex the lower arm, causing it to bend inwards. This movement is common in our day to day lives for example, when we lift an object your biceps will contract, flexing your lower arm in order for you to be able to lift the object. It is also responsible for supination of the forearm.

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