Blog: Muscle Pulled Ribcage

Here is an overview of the two most popular mind-body fitness approaches to wellness as well as a new fusion of both you might want to try.

Yoga

Being that yoga is the eldest of all exercise disciplines, one can say that yoga started this whole mind-body fitness craze approximately 5,000 years ago. Developed in India, the word “yoga” comes from the ancient Sanskrit language that means, “to join” or “to yoke,” which relates to the philosophical belief in joining of the mind, body and spirit. In essence, yoga is the union of our individual self, which includes our mind, body and heart with our universal self, or spirit. In practicing yoga, you can deeply connect to your innermost self through a form of mindful exercise involving postures (called “asanas”), controlled breathing (called “pranayama”) and meditation (usually with a repetitive “mantra”).

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