Blog: Muscle Pulled Ribcage

Most people are used to working long hours in front of a computer screen without realizing the detrimental effect it is having on their eyes. This can easily give rise to eye problems such as eye strain, eye fatigue, eye stress, eye pain, blurred vision, headaches, and more seriously, eye infections and eye disease.

Fortunately eye pain relief can be had by following just a few simple precautions and preventive strategies. Here they are:

Follow the 20/20/20 Rule for Eye Health

This rule states that one should look away from the computer monitor every 20 minutes, for 20 seconds at an object approximately 20 feet away. This rule helps get in some much needed and oft-neglected eye exercise to stretch the eye muscles.

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